My Well-being Workbook

To feel good about yourself, your body and the world around you This well-being workbook is designed for students aged 9 to 12. Created by an expert educational team, it provides key tools for lasting well-being and fostering positive relationships with oneself, others, and the environment.

It includes:
• Engaging activities and lessons to develop students’ social-emotional skills.
• Practical tools to prevent conficts and create a calm, supportive classroom atmosphere.
• A weekly refection sheet to review progress, prepare for the week ahead with confdence, and build healthy habits.

Developed in collaboration with l’Observatoire du bien-être à l’école (School Well-Being Observatory), the workbook comes with a teacher’s guide offering pedagogical insights and classroom implementation strategies. The project is introduced by a foreword from Rebecca Shankland, professor of developmental psychology and head of the School Well-Being Observatory.